How to get awesome absFollow these steps to get your stomach muscles toned. No cosmetic surgeryThese stars are all advocates for natural beauty.
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When healthy eating becomes an obsessionWhile we all strive to follow a healthy diet, some people can become obsessed with the "perfect" diet, and fixate on eating only "pure" foods. Learn about the tragic world of orthorexia. Weight loss myths you think are trueWeight loss fads come and go and conventional wisdom changes every day. Here are some myths we've busted. Celebs who say no to plastic surgeryCosmetic surgery has never been more popular, but some celebrities buck the trend - meet some of the outspoken advocates for natural beauty. Schweppes Mineral VIPSign up to our newsletter, and you could receive double passes to Hoyts cinemas. There are also amazing deals, such as discounts on spa products. How to get awesome absFollow these steps to get your stomach muscles into shape like Miranda, Shakira and Jessica Alba. Why sex matters in the gymHere are our tips for making the most out of your workouts, whether you're a guy or a girl.
Orthorexia: When healthy eating becomes an obsession

Orthorexia: When healthy eating becomes an obsession

16/05/2012 12:00:00 AM
Everyone can benefit by paying more attention to choosing healthy...
Weight loss myths you think are true

Weight loss myths you think are true

16/05/2012 12:00:00 AM
With obesity a growing epidemic, weight loss fads come and go and...
Why gender matters in the gym

Why gender matters in the gym

7/04/2012 12:00:00 AM
Men and women are equal in most places, but the gym isn't one of...
10 ways to be happy right now

10 ways to be happy right now

7/03/2012 12:00:00 AM
According to the Black Dog Institute, one in four Australian women...
10 workout trends to cut your gym time

10 workout trends to cut your gym time

7/03/2012 12:00:00 AM
Sick of running on the treadmill? Here are ten of the latest...
Healthy eating on a budget

Healthy eating on a budget

7/03/2012 12:00:00 AM
Think it's too expensive to buy healthy foods? Think again! Follow...
10 tips to keep motivated to exercise

10 tips to keep motivated to exercise

Maintaining a workout regime is often more difficult than actually...
Backyard bliss: DIY cinema under the stars

Backyard bliss: DIY cinema under the stars

Summer's here and no matter where you live it's likely that cinema...
Become a Mineral VIP

Become a Mineral VIP

We are inviting you to become a Mineral VIP to hear about exclusive...
Best places for an eco-holiday

Best places for an eco-holiday

Who says you can't have fun AND look after the planet this summer?...
Finding your centre

Finding your centre

The pace of modern life can leave even the most grounded person...
Finding your centre (cont.)

Finding your centre (cont.)

The pace of modern life can leave even the most grounded person...
How to live life with no regrets

How to live life with no regrets

"Live life with no regrets" — is an oft spouted philosophical...
How to throw a pure and clean NYE party

How to throw a pure and clean NYE party

After the indulgence of party season one can be left feeling full,...
Natural places to relax and revitalise

Natural places to relax and revitalise

With its pristine beaches, natural bushland and outback, Australia is...
Revitalise your career: top tips

Revitalise your career: top tips

Whether it's asking for a pay rise, taking a career break, or...
Spring clean your life

Spring clean your life

If your energy is seriously lagging following a particularly dreary...
The physical experience

The physical experience

We all work hard, so it's our prerogative to pamper ourselves once in...
The sensual experience

The sensual experience

We all work hard, so it's our prerogative to pamper ourselves once in...