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Chickpea, beetroot and pumpkin salad

Chickpea, beetroot and pumpkin salad

A filling and nutritious meal with plenty of flavour.

Health myths busted

Health myths busted

From cold prevention to the cause of varicose veins, we debunk common myths.

Time for a wake up call

Time for a wake up call

Make some lifestyle changes and find that missing zest.

Exercising keeps me fit and healthy. Diana, 60

Failure is not an option. Jane, 38

Work out hard, but always have a day of rest. Terry, 50

Stock your cupboard full of healthy goodies. Tessie, 43

I stay motivated by thinking how great I'll look soon! Andrea, 39

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