Physical activity is essential for a healthy body. Here you can find exercise plans to suit your individual health goal, prepared by your virtual fitness expert, Damien Kelly.
Whether you want to lose weight, tone up or just improve your general fitness, you'll find a weekly exercise plan to suit you.
The plans have been designed with variety in mind. You can do the exercises at home, in your local neighbourhood or at the gym. Why not invite a friend to join you — you can help keep each other motivated.
To make it even easier to reach your goal, we'll send your weekly exercise plan to you via e-mail. Register for your exercise plan newsletter today.
Remember to praise yourself for every activity you complete in your plan. You are not competing against anyone but yourself, and just doing your routine deserves kudos.
Keep in mind that it is how often you exercise that is is the single most important factor in reaching health and fitness goals. The more you put into it, the more you'll get out of it.
Good luck!
Disclaimer:
These plans are suitable for all ages and abilities. You do not need an existing level of fitness to participate in these workouts BUT if you have an existing illness, disease or injury which may affect your ability to exercise, or you are over 35, see a doctor to get the all clear to participate. Also, if you feel nauseas, dizzy or faint during any workout, stop rest and assess your situation. If the feeling does not go away or happens regularly, seek medical attention.
