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HOME| HEALTH & LIFESTYLE| EXERCISE PLANS| NEWSLETTER| GET INSPIRED| FORUMS
 
Newsletter archive
Welcome to the My Health Goal weekly e-mail series. Each e-mail contains a link to your weekly exercise plan, as well as other tips and information to keep you motivated. An archive of all the e-mails we have sent so far can be found below, so if you joined the program late, you can still catch up!

Week 1 improve fitness newsletter

Week 1 tone up newsletter

Week 1 weight loss newsletter

Week 2 improve fitness newsletter

Week 2 tone up newsletter

Week 2 weight loss newsletter

Week 3 improve fitness newsletter

Week 3 tone up newsletter

Week 3 weight loss newsletter

Week 4 improve fitness newsletter

Week 4 tone up newsletter

Week 4 weight loss newsletter

Week 5 improve fitness newsletter

Week 5 tone up newsletter

Week 5 weight loss newsletter

Week 6 improve fitness newsletter

Week 6 tone up newsletter

Week 6 weight loss newsletter

Week 7 improve fitness newsletter

Week 7 tone up newsletter

Week 7 weight loss newsletter

Week 8 improve fitness newsletter

Week 8 tone up newsletter

Week 8 weight loss newsletter